Ulava Charu is made by boiling horse gram in water with spices such as tamarind, garlic, red chili powder, and others. The outcome is rich, tangy soup. This simple dish is eaten with rice or idli as a nourishing soup or broth. Horsegram’s high protein and fiber content contributes to the meal’s overall health benefits.. 6. Ugali. Ugali is a western African cornmeal porridge, also called ugali pap, fafa, nshima, or nsima depending on the region. The dish uses maize flour and boils it into a porridge consistency, and ugali is typically served with a sauce or stew of vegetables and/or meat. 7. Ugandan Matoke.
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Foods that start with “u” can be adventurous. If you’re looking to spice things up, you don’t always have to start at the beginning of the alphabet!. 1. Ube. Ube is also referred to as Dioscorea alata which is a type of purple edible yam tuber. It originates in the South East Asian region, majorly in Filipino cuisine, and is eaten in puddings, ube cheese, and as a flavor for ice cream. Ube can be grown in either a full or partial sun with moderate amounts of water.